While it’s normal to feel stressed or sad occasionally, persistent symptoms that interfere with daily life may indicate a more serious condition.
What is Anxiety?
Anxiety is the body's natural response to stress. However, when anxiety becomes excessive, persistent, and uncontrollable, it can develop into an anxiety disorder.
Common Anxiety Disorders Include:
Generalized Anxiety Disorder (GAD) – Constant worry about various aspects of life, even when there is no clear reason.
Panic Disorder – Sudden episodes of intense fear (panic attacks), often accompanied by shortness of breath and a racing heart.
Social Anxiety Disorder – Extreme fear of social situations, often leading to avoidance.
Obsessive-Compulsive Disorder (OCD) – Uncontrollable thoughts (obsessions) leading to repetitive behaviors (compulsions).
Symptoms of Anxiety Disorders:
Persistent worry or fear that disrupts daily life.
Difficulty concentrating or feeling restless.
Trouble falling or staying asleep (insomnia).
Physical symptoms: increased heart rate, sweating, dizziness, nausea.
Avoiding situations that trigger anxiety.
What is Depression?
Depression is more than just feeling sad—it is a persistent mental health condition that affects emotions, thoughts, and daily function.
Symptoms of Depression:
Persistent sadness or feelings of hopelessness.
Loss of interest in activities once enjoyed.
Fatigue and low energy, even after resting.
Changes in sleep patterns (insomnia or excessive sleep).
Appetite changes (weight loss or gain).
Difficulty concentrating and making decisions.
Thoughts of self-harm or suicide (seek help immediately if experiencing this).
If you or a loved one is struggling with severe symptoms, it is important to seek professional support.
When to Seek Medical Help
Many people hesitate to seek help due to stigma or uncertainty. However, early intervention leads to better recovery outcomes.
You should seek medical help if you:
Feel overwhelmed, anxious, or hopeless most days.
Experience panic attacks, frequent mood swings, or excessive fear.
Have trouble sleeping, eating, or maintaining relationships due to mental distress.
Find daily tasks difficult or exhausting.
Have thoughts of self-harm or suicide (seek immediate help).
At EGMC, our mental health team is here to provide professional, compassionate care.
Meet Dr. Andriy V. Samokhvalov – Lead Psychiatrist at EGMC
Dr. Andriy V. Samokhvalov, MD, PhD, FRCPC, CSCS
Lead Psychiatrist at East Guelph Medical Centre
Associate Professor at McMaster University’s Department of Psychiatry & Behavioral Neurosciences.
Specializes in mental health, addiction medicine, and psychiatric assessments.
Passionate about helping patients manage anxiety, depression, and complex psychiatric conditions.
Dr. Samokhvalov believes in a holistic approach to mental health, combining therapy, medication management, and lifestyle adjustments to support his patients.
Available Treatment Options at EGMC
1. Counseling & Therapy
Cognitive Behavioral Therapy (CBT) – Helps individuals identify negative thought patterns and develop coping skills.
Psychotherapy – A safe space to discuss emotions, trauma, and concerns with a trained professional.
2. Medication Management
Antidepressants and anti-anxiety medications may help balance brain chemistry.
Dr. Samokhvalov and EGMC physicians can assess and prescribe appropriate medications when necessary.
3. Lifestyle Changes for Mental Wellness
Regular Exercise – Physical activity releases endorphins, which help improve mood.
Healthy Diet – Nutrient-rich foods support brain function (Omega-3s, B vitamins, and Vitamin D).
Mindfulness & Meditation – Helps reduce stress and improve emotional resilience.
Adequate Sleep – Establish a consistent sleep schedule to improve overall mental health.
Social Support – Connect with friends, family, or support groups.
Your Mental Health Matters – Get Support at EGMC
📍 Visit Us: East Guelph Medical Centre
📞 Call Us: +1(519)7630444
📧 Email: [email protected]
🌐 Website: www.eastguelph.clinic/mental-health-clinic
You are not alone. If you or someone you love is struggling with mental health, seek help today.
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